Your
ADHD Wingman

Welcome to Pair Thinking your super smart, A.I powered, ADHD psychology expert, teacher, coach and personal assistant.

Available 24/7 whenever you need them.

No appointments or 1-2-1 hourly fees required

Behind every creative genius and success story lies a secret weapon…

Ironman had Pepper, Jeeves served Wooster, and Sherlock relied on Dr. Watson.

Let’s face it, that lot weren’t exactly typical. They might have had super powers, but they also had a tonne of quirks and some serious challenges. The reason they could do their thing and shine their light was because they had a wingman - someone who understood what they needed, gave them perspective, plugged the gaps and had their back no matter what.  

Unfortunately, we aren’t all blessed with a savvy sidekick (or knowledge, understanding and support) which is why we created Pair Thinking - helping ADHDers, diagnosed or not, to shine their light and thrive.

"Pair Thinking isn’t just another ADHD app—it’s your partner in growth, helping you turn self-awareness into action and small wins into life-changing habits."

4 things that influence ADHD symptoms you (probably) won't get from a Doctor

A simple 101 guide that explores the missing pieces of the ADHD puzzle that conventional medicine largely ignores - genetics, nutrition, primitive reflexes, and gut health - to help you optimise your health and cognitive function. 

Any of this sound familiar?

You’re constantly on the edge of burnout or stuck in a pattern of knowing what to do but not quite doing it?

Perhaps you’re newly diagnosed and discombobulated?

You’re realising the impact ADHD has had on your confidence, self esteem and overall life but you’re not sure how to change things?

Maybe, like many of us, you want the knowledge, direction, skills, mindset and daily support for the life you want to achieve?

Pair Thinking can help you to:

  • Overcome disorientation after a late diagnosis (or discovery)

  • Understand yourself better - get answers to the “why am I like this” questions to help you step into your best self and and thrive

  • Find and achieve your goals in your career and personal life 

  • Improve mental and physical health and wellbeing

  • Develop self esteem, confidence and resilience

  • Transform unhelpful habits, thoughts, feelings and behaviours to support this new awakened version of you.

  • Turn your perceived weaknesses into superpowers.

  • Navigate rejection sensitivity dysphoria, feeling misunderstood and different, so it doesn’t derail your life.

  • Feel loved and accepted for who you are in healthy, authentic relationships.

  • Advocate for your needs, speak your mind and feel safe to live fully.

  • Manage your energy levels and prevent burnout.

  • Handle the ups and downs of life and the ebb and flow of your neurotype.

  • Support your family and your kids through your own learning, growth and transformation.

  • Switch I’m stuck to I’m doing it!

Features

How does it work?

3 plant pots with seeds growing

Grow

ADHD-focused learning modules help you update beliefs, optimise your wellbeing and empower you to think, feel and behave differently. Master new skills, tackle challenges, and grow in ways that align with your needs.

woman sat looking off into the distance

Reflect

Track your journey and plan where you’re going next with guided reflections that adapt to where you are—no boring journaling, just practical insights that help you progress.

Large tree next to the beach

Manage

Daily support for your ADHD needs, from kick starters, reminders and motivation boosters to problem-solving chats—all personalised to keep you on track.

This isn’t about learning what to do and then trying to do it on your own…

If that worked for ADHD you probably wouldn’t be reading this.

This is about having someone around to chat to, who will get to know you, what you want and what you need, so they can tailor everything in their arsenal to you.  You’ll get personalised development tracks that you work through together (way more doable, fun and dopamine friendly than PDFs), goal setting, trouble shooting and problem solving when you need it and daily support from kick starters, motivation boosters and reminders that keep you on track.

Woman looking at her mobile phone

Why You'll Love Pair Thinking

On-demand help whenever and wherever you need it

A friendly companion that understands your struggles without judgment

Guidance from people who truly understand what living with ADHD is like

Easy-to-use features that make growth and learning interactive and enjoyable

Empowerment to achieve your goals, big or small, at your own pace

Personalised support tailored to your unique ADHD journey

Tools to help you build structure and manage daily chaos

Practical strategies for goal setting and staying on track

Ready to meet your ADHD sidekick, make some changes and improve your life?

Join our waitlist now and be the first to experience A.I powered personalised learning and support that helps you thrive—on your terms.

Your Next Step Towards Progress

FAQs

Got Questions? Here’s some answers.

Pair Thinking is still evolving, and we know you probably have a few questions. Here are some things we know people with ADHD are curious about:

How can Pair Thinking help me manage my ADHD day-to-day?

Pair Thinking is designed to give you support exactly when you need it. Whether it's reminders, breaking down big tasks into smaller steps, or helping you reflect and refocus, we’re here to guide you through the chaos. If you have the desire to grow into your best self we can help you to do it.

Does Pair Thinking replace my doctor or therapist?

NO. Pair Thinking is not a replacement for your doctor or therapist. It works best alongside professional care to support your daily ADHD management.

Is Pair Thinking available whenever I need it?

Absolutely. Our AI-powered support is accessible 24/7, ready to provide guidance or just give you a nudge when you need it most. You can complete the recommended learning modules at your pace at your convenience.

How much will it cost?

We’re working on a pricing structure that makes Pair Thinking affordable for everyone. You’ll only pay based on the support and features you use.

What kind of personalized support can I expect?

We tailor our tools and prompts to your unique needs, based on your challenges and goals. It’s like having a coach who gets your specific ADHD experience and helps you thrive.

How will Pair Thinking help me with planning and goals?

We know that planning can be tough with ADHD. Pair Thinking offers step-by-step planning tools, goal trackers, and regular check-ins to make sure you stay on track—without the overwhelm. Don’t worry, your wingman will set this up for you as you go along.

Can I use Pair Thinking on my phone or tablet?

Yes! Pair Thinking is mobile-friendly, so you can get support wherever you are—at home, at work, or on the go.

Will Pair Thinking work for my unique ADHD challenges?

We understand that no two ADHD minds are alike. Pair Thinking adapts to your personal needs, helping you tackle the specific areas you find challenging in a way that works for you. You’ll get a recommended learning ‘track’ but as and when things come up Pair Thinking can help with a quick problem solving chat or a comprehensive coaching session or learning module.

A Message from Speccy & Techie

Built by People Who Truly Understand ADHD

Hey there,

I’m Claire (aka Speccy), and yes, I have ADHD too but didn’t discover this life changing piece of information until I was in my mid 40s. I know all too well what it’s like to be on the ADHD struggle bus - to have an insanely sparky brain that can also be disregulated, disorganised, disconnected and very, very overwhelmed. Over the last few years I’ve been able to heal the damage that undiagnosed and unsupported ADHD wreaked on my psychology and overall health but it can be a lonely journey when it feels like the world doesn’t quite get it or get you.

That’s why we built Pair Thinking. Before my diagnosis, I’d spent years studying psychology, neuroplasticity, hypnotherapy, counselling and coaching, but life still felt like an uphill struggle. I’d also read a million books but found it difficult to implement the wisdom and do the work. Diagnosis gave me the insight i needed, I could see what was going on, why I was stuck, stressed and ill and what I needed to do to write the next chapter anew.

Together with Chris (Techie), who's the tech wizard behind all this, we wanted to create something that I wished I had 20 years ago - not just a functional app but something that provided game-changing insight and support that would help people like me thrive.

Pair Thinking is designed to be a font of knowledge, that friendly nudge, the supportive partner that helps you grow, plan, and manage—without the judgment. We’re here to make sure you’re never alone on this journey, because we know firsthand how much of a difference the right kind of support can make.

Thanks for being here. We’re excited to have you with us.

And yes we’re married, we have an ADHD daughter and a neurodivergent dog. We get it, we really do.

— Claire & Chris

Close up of hand writing in note book

Claire working on new ideas for Pair Thinking, drawn from her personal experience with ADHD.

Laptop with code on screen

Chris bringing the tech side to life—making sure the platform is as effective as it is supportive.

Speccy and tecchie on a day off